Equi.Life Education

Welcome to EquiLife Learning Center

Understanding your body, the systems that make it work, and what fuels or impedes the performance of each of those systems is an essential part of becoming and staying well.

Each month, we will explore a different wellness topic together, covering everything from foundational nutrition to immunity. Here, you will discover specific choices you can make to help your body perform at peak. We will explore how factors including lifestyle, environment, nutrition and exercise can affect each system. And we will call out common deficiencies that often prevent specific systems from optimal function.

This month we begin our adventure with a focus on Digestion and Gut Health. Our founder, Dr. Cabral, sets the stage for us in this short video, explaining how a healthy gut affects far more than how your belly feels.

We hope you find this experience helpful and hope you will subscribe to receive new wellness articles from us each week. As always, we are grateful for any suggestions you may have on how we can make this experience or the rest of what we do at EquiLife even better.

Seasonal + Sinus

What Do the Different Colors of Mucus Mean?

by Deborah Lynn BlumbergApril 20, 20233 min read

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What Is the Function of Histamine?

by Bailey PetrucelliApril 06, 20223 min read

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Recipes and Natural Remedies for Seasonal Allergies

by Joanna Foley, RD, CLTApril 06, 20223 min read

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Do Air Purifiers Work for Allergies?

by Ashley EssMarch 31, 20224 min read

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Digestion + Gut Health

How to Choose the Best Probiotic?

January 24, 20243 min read

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Rebalancing Your Gut: A Cornerstone for Optimal Health

January 16, 20243 min read

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Why Do I Experience Persistent Bloating?

March 22, 20224 min read

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What Is a Coffee Enema?

March 17, 20224 min read

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Mood + Stress + Sleep

How to Protect Eye Health in a Digital World

by Lauren DaviesJanuary 21, 20255 min read

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The Melatonin-Sleep Connection: Your Path to Restful Sleep

by Lauren DaviesNovember 07, 20244 min read

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Do You Need a Dopamine Detox?

by Lauren DaviesOctober 18, 20244 min read

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Natural Guide to Optimize Sleep

by Lauren DaviesSeptember 09, 20245 min read

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Weight Loss + Metabolism

GLP-1: The Key to Feeling Full, Balanced, and Energized

by EquiLife EducationMay 14, 20255 min read

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The Role of Berberine in Managing a Healthy Weight

by Lauren DaviesJune 13, 20243 min read

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Top Tips for Socializing Without Setbacks This Spring and Summer

by Lauren DaviesApril 29, 20245 min read

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Is Metabolic Resistance Training Better for Weight Loss?

by Bailey PetrucelliMay 11, 20234 min read

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Toxins + Detox

How to Maintain + Support Your Detox Results

by Lauren DaviesJanuary 14, 20256 min read

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Signs, Triggers and Steps to Support Healthy Levels of Inflammation

by Lauren DaviesNovember 04, 20244 min read

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Food Safety & The Truth About Toxic Additives

by Lauren DaviesOctober 25, 20244 min read

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Key Ingredients For Optimal Liver Detoxification

by EquiLife EducationJanuary 29, 20244 min read

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Foundational Nutrition

Harness The Benefits of Collagen to Renew and Restore Naturally

by Lauren DaviesDecember 09, 20245 min read

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Power Up Your Day: The Health Benefits of Protein-Infused Coffee

by Lauren DaviesJuly 25, 20244 min read

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Top Supplements to Have On-Hand for the Summer Season

by Lauren DaviesJune 03, 20244 min read

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Harness Health With Seasonal Fruits and Vegetables

by Lauren DaviesApril 12, 20243 min read

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Immunity

Unlock Immune Resilience with Mushroom Support

by Lauren DaviesNovember 25, 20244 min read

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6 Healthy Habits for a Strong Immune System

by Lauren DaviesNovember 03, 20233 min read

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9 Common Signs of Nutrient Deficiencies

by Kathleen M McCoyFebruary 07, 20234 min read

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5 Weak Immune System Causes

by Ashley EssJanuary 25, 20234 min read

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Hormones + Thyroid

Can Diet Affect Thyroid Function?

by Joanna Foley, RD, CLTJune 07, 20234 min read

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Understanding the Link Between Gut Health and Hormones

by Bailey PetrucelliOctober 18, 20223 min read

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Are There Natural Remedies for PMOS?

by Deborah Lynn BlumbergOctober 11, 20224 min read

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What Are the Signs of Hormonal Imbalance?

by Ashley EssOctober 04, 20223 min read

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Thank you for visiting EquiLife’s learning experience. We hope that our content has been helpful and thought provoking. Please note that our content and presentations are for educational purposes only and are not intended and shouldn’t be construed as endorsements or recommendations of particular products.

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